Tag Archives: How to

Tackling the Front Door

So what can we do about this looming front door and bottleneck of a hallway. How can we make this a little easier? These are some things that have been or are helping me get out.

  1. Have a plan: in a comfortable location, make a plan beforehand on where you are going to go and when, what you will wear, make sure you pee, drink and have a lip balm. Then just go through the bottleneck and front door at speed (trying) not to think about it. plan
  2. Know what you are going to wear and have it accessible.
  3. zriphoneIf you have a smartphone, make the walk more fun with apps that measure your distance and time, like runkeeper, or make it into a game with  zombies run!. Play upbeat positive music or listen to an audiobook.
  4. Make the walk more fun in other ways, like with walking sticks for nordic walking, or measuring how fast you can do a certain distance and see if you improve over time.
  5. Walk a small distance to begin with. When that feels comfortable, increase it just a little, seriously, very little, like 20m. And when that is comfortable increase it a bit more and so on.
  6. Are there any animals anywhere in your surroundings? Make a point of going by their pasture or garden to look or say hello.
  7. Or there might be something else you especially enjoy that you can make a point to pass, for me it is water.
  8. Have nice walking clothes and good shoes, stay within your budget so you don’t feel pressured to use them or anxiety that you are not. Ten tips to
  9. Walk with a friend and have a nice conversation on the way, maybe you can schedule a weekly walk together.
  10. Get a dog. Ok this one might be a little drastic. I for one is allergic, and there is a bit more to owning a dog than just having a walking buddy. But maybe you have a neighbour with a dog that wouldn’t mind you “borrowing” the dog for a walk now and then. And there are also organisations where you can volunteer as a dog walker. dog

I know that some, or all of these can feel totally daunting some days, I know I couldn’t ask my neighbour to walk his dog for example, and its ok to feel that way. Maybe one or two things on the list is possible for you. Maybe a few more on a good day, or with company.

The important thing is to keep trying and not to give up on the things we want to do. map


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How To Sleep

Do you know, because I certainly don’t?
(Well I do now, but that’s the whole point of the post so, shhhh!)

It is about three in the morning and I know I’m out of my melatonin sleeping pills so I don’t really want to go to bed until I’m really tired. So what better time to address this thing called sleeping.

I have never been a good sleeper, I’m a great napper though, probably because I’m so bad at sleeping at night. That’s my story, not the other way around, and I’m sticking to it!
No, seriously I have a hard time falling asleep and just as hard a time waking up, if it’s not in the middle of the night, then I’ll wake up just fine!
Also, I work best on a late timetable and need about 9-10 hours of sleep so about 2 at night to 10-12 in the late morning is quite good, that is if I have the melatonin pills, which I don’t…
It’s just bad planning on my part, I just have to go get them at the pharmacy.
I used to look forward to my extremely painful periods, because I got to take kodein and sleep for about three nights, a month! Pathetic.

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A few years ago this not sleeping very well thing accelerated to insomnia, and there was about six months where I was totally out of it, not sleeping at night and walking around like a zombie and taking micro naps all day.
After a while you lose the ability to do anything useful and you actually start becoming a bit dangerous, like with knives, driving and things like that. And I’m wobbly at the best of times, so there was a lot of stumbling and falling over.
When you were little you fell all the time and you mostly stood up and continued what you were doing, maybe after a cuddle from a parent, but now that you are an adult there is a certain hight to the falls, it hurts and you have to act all adult and stuff. 😦

Well anyway, I had my aspergers diagnosis and I was seeing a doctor regularly so she just said, ok we have to make sure you sleep before we do anything else! Such a great decision!
We tried sleeping pills that makes you just “fall asleep” and wear of quite quickly, which works great for a lot of people who has trouble turning off their thoughts at night. But for me it just ment that I woke up again two hours later… just as not sleepy as usual.
Then we tried a more advanced sleeping pill that makes you really sleep all night, but that made me even more groggy and hard to wake up in the morning, no good.
Then finally, we tried melatonin, our brain’s own sleeping hormone, and it’s just totally fantastic! The reason we tried the other ones first is that this is not covered by the standard Swedish healthcare discount that everyone gets when they reach a certain amount per year, so its comparatively expensive. But oh, so worth it! I had never slept so good before. It takes about an hour to kick in, so I take it, do my before bed routine, brush my teeth and watch a little YouTube in bed, then I can just snuggle down, turn on an audiobook and actually fall asleep! This is totally a miracle for me, I had never experienced this before!

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So, I said I “had” never slept so good before, I still had the very nasty habit of waking up with a full-blown panic attack now and then. So horrible, because you totally miss the starting signs of an attack, where you can try to calm yourself out of it. When you wake up with it full on, you sort of just have to ride it out, and it takes a while for me to recognise that it is a panic attack and not the end of the world. Every time.
Luckily I have my husband that sleepily sits beside me and says “breathe, it will pass, breathe”. 🙂

So, then the, now new, (I hade moved) doctor and I had to deal with this problem.
I now take Lyrica, the active ingredient is pregabalin and is used for general anxiety problems and epilepsy! well, it works, and a low dose of a sedative, stesolid which is a benzodiazepine such as Valium.

Now, this is as good as I have ever slept! And as a bonus I have about 90% fewer panic attacks. I still live with general anxiety disorder and I still do have panic attacks, but I also have medication that actually helps! And I hate taking medication, so I am a very good patient when it comes to not getting addicted and asking for a higher and higher dose.

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As for the waking up part, I still struggle with that, and I have tried some crazy alarm clocks, but I seem to outsmart or ignore them all.
I did try an ADD medicine for a while, and that was an extremely low dose of something similar to amphetamine (no point in hiding that), the pharmacy people had to go get it in the locked cabinet, and that worked, but at night when it was out of my system I got horribly depressed. And I decided I’d live with the sluggishness and be happy that I could finally sleep.

Ok, im going to try to sleep now… I still have my sedative, so I wont be anxious.
I hope you like the new theme!

Goodnight.

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Serving size?

Cutest measurements suggestions ever!!! And actually very helpful too.

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It was hard to find an author or artist but the picture is linked to this site.


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7 Tips to Internet Clothing Shopping

7 tips to internet clothing shopping

A while ago me and my husband realised maybe we were not the city people we thought we were, we bought a house in the country and lo and behold, we were right. So this is when I, out of necessity, learned all about internet shopping. This is the clothing shopping advice section.

1: Most clothing companies seem to have a different opinion on how big/small a specific size is, so always measure yourself and compare to that specific size chart to be on the safe side.Screen Shot 2016-08-20 at 21.50.14

2: Carefully read what materials the item is made of so you don’t get any weird texture surprises.funny-clothing-tags-laundry-labels-14__605

3: Be very happy if you find a company that has free shipping and returns. Then you can order multiple sizes and just send back the ones that did not fit. Especially good when it comes to shoes. Free Shipping

4: Try to find internet shops that are somewhat near you, to reduce shipping costs. (As a swede, I find lots of fun stuff in the states for example, and often the shipping is more than the item, sometimes its worth it though)World_Map-cute

5: Read the comments, if there are any, if the majority thinks its good it probably is.thumbs

6: If you are looking for say a top, look in your wardrobe and find one you really like, and then go on the internet to see if that brand maybe has some more tops your like. Then its likely to fit and be of a material you like.837cd5279cc941e8a33aea01e89e0252

7: Before you order take a careful look at the shipping price, and estimated shipping time, so you don’t get that lovely bathing suit in december. ice_swimming_ml

I hope these tips helps. Don’t you just love when there is a parcel in the mail! Happy shopping.


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